Do you feel like your thoughts are constantly racing quicker than your body and mind can keep up with? Do you feel like negativity constantly has your mind and body in an anxious and worried state? If you responded yes to either of these questions this series was made and tailored specifically for you!

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

This series will take you through a deep dive into different themes and practices to reach an overall healthier state of mind. The series is hosted by Evolve Acupuncture and Wellness and all donations will support WiseTribe!

To register please contact Evolve Acupuncture directly through the information below: